Improved Fitness
Step 2 - Fitness for Life
When you're feeling fitter and ready to move on, this is the next step. If you've always been active, but lead a busy life and need motivation to fit in your exercise - this is how to do it! Train with Dave for optimal results in:
- Strength and conditioning
- Improved performance - maximal perfomance improvement and endurance
- Functional training
- Core stability
- Injury rehabilitation - pre and post operative and sports injuries
- Sports specific training
What does this involve?
Once you're past step one, and ready to progress, the gym sessions will change. Dave will increase the intensity of the weights, and you'll start to use different equipment as your strength improves and you gain more control over your body.
Dave will start to do more circuit based training sessions, with kettle bells, squats and deadlifts - all designed to maintain and improve your fitness and strength.